The Nourished Gut Program™

A 6-Month Personalised Gut Health Care Pathway

 

APPLY NOW

The Nourished Gut Program™

A 6-Month Personalised Gut Health Care Pathway

 

APPLY NOW

If you’ve been living with ongoing digestive symptoms and feel like you’ve tried everything without lasting relief, you’re not alone.

Many people come to us after years of:

  • bloating, pain, reflux, diarrhoea or constipation
  • being told “it’s IBS” without a clear plan
  • cycling through supplements that helped briefly, then stopped
  • restrictive diets that felt unsustainable
  • testing without clear interpretation or follow-through

The issue is rarely a lack of effort.

More often, it’s that gut health has been approached in fragments — without structure, sequencing, or ongoing clinical support.

The Nourished Gut Program™ was created to change that.

"I wanted to make sure I was working with the best team to give me the best possible results.

I joined the nourished gut program at the start of my SIBO journey. I had a positive diagnosis with another naturopath but having read so many stories of people having SIBO for years and having a relapse, I wanted to make sure I was working with the best team to give me the best possible results, in the shortest possible time!

I said from the start that I would give it 110% to be SIBO free as quickly as possible and I believe I have been able to do that. The program is incredibly thorough and the personalised support that Karly and Bernadette give is exceptional. If you put in the effort and follow the guide, results come.

Compared to another program I started, the SIBO Food Roadmap gives delicious and Australian style meals and doesn't leave you feeling lost once you are SIBO free and can start to introduce foods. I would highly recommend this program to anyone with SIBO."

Karen Toscano
Nourished Gut Program

"Karly was able to identify what the root cause was, and immediately put me on a plan.

For as long as I remember I have been told I was Lactose Intolerant, and when I did consume dairy, it never went over well, so I didn't think anything different. I came to Karly because of my chronic constipation, knowing something bigger was at play. After testing Karly told me I wasn't actually Lactose Intolerant, and after much care and love to my gut, I am now a dairy eating queen. I have always struggled to have regular bowel motions, to the point where it was normal. As much as it felt normal, I knew it wasn't, so I engaged with Karly.

After much testing Karly was able to identify what the root cause was, and immediately put me on a plan. The plan wasn't always easy, especially because I love a cheeky wine and live off 4 coffees a day, but it was so worth it. After 4 weeks I started to notice HUGE changes. My body was regulating, my mental health was improved, and my energy was skyrocketing. Six months later and I can tell straight away when I eat something I shouldn't, or when I should tone it back with certain ingredients. I am so grateful for Karly and her incredible knowledge, as well as the program she has created which connected me to so many others who were all battling their own gut health issues."

Brittany Moore
Nourished Gut Program

This is not a quick fix or a DIY program

The Nourished Gut Program™ is how we deliver comprehensive, practitioner-guided gut health care inside the Nourished Gut Clinic.

It’s designed for people with persistent or complex digestive issues who want:

clarity instead of guesswork

a structured plan instead of trial-and-error

professional guidance with food changes

care that isn’t rushed

This program has been refined over six years of clinical delivery and is led by a team working within Karly Raven’s clinical framework, developed through over a decade of hands-on practice in gut health.

How the program works

This is a 6-month care pathway, intentionally designed to give your gut the time it needs.

Rather than rushing to treat symptoms, we focus on:

  • understanding what’s driving them
  • choosing the right tools at the right time
  • supporting you consistently as your body responds

Six months allows time for:

  • proper assessment and testing
  • clear interpretation and education
  • treatment and food support
  • consolidation and stabilisation

We don’t rush gut healing — and we don’t expect you to navigate it alone.

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What’s included in the Nourished Gut Program™

Clinical care

  • Initial naturopathic consultation
  • Referral for in-depth testing such as microbiome, SIBO breath-testing and blood workup.
  • Report of Findings appointment
    A detailed session where your history and test results are explained clearly and your care plan is mapped out
  • 2 return consultations to review progress and refine your plan
  • Ongoing messaging support between consults for guidance and clarification
  • 10% off custom herbal and nutritional formulations from our unique gut health dispensary. 

Food & nutrition support

  • Dedicated food coaching session with a qualified nutritionist
  • Practical support to help you implement dietary changes in a way that’s realistic and sustainable
  • Guidance tailored to your symptoms, lifestyle, and stage of healing

Structured diet therapy

(when appropriate)

  • Practitioner-guided use of the SIBO Food Roadmap™ which includes:
  • 6-stage, microbiome-nourishing food reintroduction program
    • Designed for SIBO without long-term restriction
    • 150+ gut-supportive recipes
    • 50+ done-for-you meal plans
    • Food lists & shopping lists included
    • Practical, flexible, and easy to follow
    • Supports symptom relief and microbiome recovery
  • Used only when clinically indicated — never automatically prescribed

Supportive resources

Access to supportive programs inside your client portal, including:

  • Antibiotic Recovery support
  • IBS & SIBO Relief Solution

These resources are there to support you between appointments — not overwhelm you or replace personalised care.

“Since starting the nourished gut program 3 months ago, I feel bloated less frequently, I have more energy, my skin is the best it's ever been and I feel in control of my gut rather than my gut controlling me. Karly is so supportive and full of knowledge, I am excited to see what else I can achieve in this program as an ongoing member”

Nat Jeffery

Nourished Gut Program

"The SIBO Food Roadmap is the first diet in 10 years that makes a discernible difference to my gut health. The recipes are brilliant and delicious and I would highly recommend this to anyone who has IBS or SIBO"

Victoria Morrison

Nourished Gut Program

"I feel better than I’ve ever felt, which I didn’t think was possible. Karly has helped me with so much more than just my gut health due to her holistic whole body approach. I have been able to cut out medications which I thought I would be on for life and I’m leaving the program with a whole lot more knowledge & equipped to make the correct choices to fuel my body beyond the program. The Nourished Gut Program is easily adaptable to everyday life."

Tonelle Rogers

Nourished Gut Program

"Finding Karly to help me resolve chronic lifelong gut issues has been a life changer for me. Karly's expertise and knowledge has been incredible. She has encouraged and supported me every step of the way to achieve what I never thought I could. I can now say my gut health has improved 100% and I have been able to finally eat foods I simply could not tolerate in the past. If you are looking for an exceptional naturopath then look no more. Karly is your person."

Katherine Cavanagh

Nourished Gut Program

What this program is (and isn’t)

This program is:
  • personalised
  • practitioner-guided
  • structured
  • supportive
  • designed for real people with real lives

This program is not:
  • a self-paced course
  • a one-off consultation
  • a generic protocol
  • a quick fix

About testing and supplements

As part of the Nourished Gut Program™, we typically recommend microbiome testing early in the program to help us understand what’s driving your symptoms.

Some clients may also be guided through SIBO breath testing, where clinically appropriate.

  • Functional testing and practitioner-only supplements are not included in the program investment
  • All recommendations are discussed clearly before anything is ordered
  • This allows us to individualise care and avoid unnecessary testing or supplementation

Most clients complete testing in the first month, then spread treatment and supplement costs across the remainder of the program.

You’ll also receive 10% off supplements and herbal formulations through our clinic dispensary.

Who this program is for

The Nourished Gut Program™ may be a good fit if you:

  • have ongoing digestive symptoms such as IBS, SIBO, or gut inflammation
  • feel stuck or confused about next steps
  • want professional guidance rather than trial-and-error
  • are open to testing and structured care
  • are willing to commit to a supported process over several months

Who this program may not be for

This program may not be the right fit if you:

  • are looking for a quick fix
  • want a single appointment only
  • prefer to self-direct treatment
  • are not open to testing or dietary guidance

If this isn’t the right pathway for you, we’ll be honest about that.

"One of the reasons I started the program was because of the dietary guidance offered.

I joined the program seeking dietary guidance, and I've found it incredibly helpful. The healing protocol was beneficial, and I'm now reintroducing foods rather than cutting more out. Throughout this journey, the knowledge and support from the practitioners have been invaluable. Having their guidance has made dealing with gut challenges less daunting. The online group sessions, though intimidating at first, have been informative and worthwhile.

I'm proud of not giving up, digging deeper, and now reintroducing foods. My attitude towards exercise and manual labor has improved too. The ability to reintroduce foods has been fabulous, and I've focused on improving lifestyle habits like sleep, movement, and mindfulness. I've enjoyed the regular access to practitioners, personalised protocol, guidance with food reintroduction, and the supportive community in the group chats and Facebook group. The referrals provided for further testing and consults have also been appreciated. 

Delwyn Craig
Nourished Gut Program

Investment 

The Nourished Gut Program™
6-month personalised gut health care pathway

Pay In Full

 

$1,999 AUD

Payment Plan

 

6 monthly payments of $360 AUD

How to get started

Step 1: We begin with an application form 

Step 2: We will review your application and if you're a good fit for the program you'll be invited onto a Digestive Discovery Call with Karly

This is a short, no-pressure conversation to understand what’s been going on, assess whether this program is the right fit, explain next steps clearly.

This is not a consultation, and no treatment advice is given on this call.

Not everyone who applies is accepted — this helps ensure we can provide the right level of care.

Apply for a Digestive Discovery Call

About Karly Raven

 

Karly Raven is a gut health naturopath, educator, and mentor with over a decade of clinical practice supporting people with complex digestive conditions, including IBS and SIBO.

She is the founder of the Nourished Gut Clinic and the creator of the Nourished Gut Program™, which has been running for over six years and refined through hundreds of client cases.

Karly is known for her calm, structured approach — combining functional testing, clinical reasoning, and individualised care to address gut health in the right order and at the right pace.

Care inside the Nourished Gut Program™ is delivered by the Nourished Gut Clinic team, working within Karly’s clinical framework, with senior clinical oversight to ensure consistent, high-quality care.

"The Nourished Gut Program has allowed me to dramatically reduce my food sensitivities.

If you are unsure where to turn to next with your health all I have to say is book the free gut health call with Karly’s team or just dive in and enrol into the Nourished Gut Program. This decision completely changed my life and I will be forever grateful for this marvellous team of knowledge, wisdom and support. On my journey within the nourished gut program, I have been able to work towards managing my IBS, healing leaky gut and SIBO, as well as healing from gallbladder removal.

The Nourished Gut Program has allowed me to dramatically reduce my food sensitivities and introduce a huge range of foods into my diet. Even introducing dairy products which I haven't consumed for many many years. If your gastrointestinal issues are controlling your life, like they were mine then I highly recommend doing the Nourished Gut Program. As Karly says in her podcasts, you don't have to live with this, this is not normal."

Tahlia Louise
Nourished Gut Program

Frequently Asked Questions